02/16/2015 - Snow Closing

Due to the weather this evening we will not have regular scheduled classes. We will though have an open mat from 5PM to 8PM. Everyone be safe and enjoy the snow. [more]


November 27, 2014 - Closed for Thanksgiving

We are closed Nov 27, Thursday for Thanksgiving. All other days this week are normal business hours. Thank you! [more]


Martial Arts

Mixed Martial Arts

For the last twenty-two years, Erik Paulson has studied the art of grappling. Having gained worldwide fame competing in many pay-per-view, no-holds-barred tournaments, he is now undefeated in Japan where he is the World Light-Heavyweight Shootwrestling Champion.

Erik's system, Combat Submission Wrestling, blends grappling techniques and concepts from Judo, Freestyle Wrestling and Greco-Roman Wrestling with techniques and submissions from Shootwrestling, Brazilian Jiu-Jitsu, Sambo and Catchascatchcan, as well as, striking from Boxing, Muay Thai, French Savate, and STX (his own Savate-Thai Boxing Cross). Erik is famous for his unbelievable repertoire of submission holds and is recognized as a virtual encyclopedia of leg locks.

Erik Paulson's Combat Submission Wrestling Online Training Center
Erik Paulson's Combat Submission Wrestling Online Training Center. A video source for arm locks, wrist locks, leg locks, chokes, take down defense and training information

Filipino Martial Arts

Jun Fan Gung Fu
Jeet Kune Do

Muay Thai

Jeet Kune Do-Thai Boxing Crosstraining

Rigan Machado
Brazilian Jiu-Jitsu

Mixed Martial