02/16/2015 - Snow Closing

Due to the weather this evening we will not have regular scheduled classes. We will though have an open mat from 5PM to 8PM. Everyone be safe and enjoy the snow. [more]


November 27, 2014 - Closed for Thanksgiving

We are closed Nov 27, Thursday for Thanksgiving. All other days this week are normal business hours. Thank you! [more]


Martial Arts

Muay Thai Kickboxing

Thai Boxing, or Muay Thai as it is called in Thailand, is the most popular spectator sport and martial art practiced in Thailand. It is an art that utilizes all of the body's natural weapons—punches, kicks, elbows, knees—to create a fighting style that is both practical and devastating to opponents. It is highly competitive in the ring and extremely useful on the street.

In Thai Boxing the hand techniques are similar to western boxing, incorporating strikes with the elbows. Leg strikes include powerful kicks and the incorporation of knees. Thai boxers are known throughout the world for their power, stamina, ability to take punishment, and overall effectiveness. Thai boxing is a must for the serious martial arts and fitness enthusiast.

Filipino Martial Arts

Jun Fan Gung Fu
Jeet Kune Do

Muay Thai

Jeet Kune Do-Thai Boxing Crosstraining

Rigan Machado
Brazilian Jiu-Jitsu

Mixed Martial